Have you ever stopped dieting because of an external factor? Your job just got crazy stressful, or you’re suddenly ill, or perhaps a family situation has got you down… Whatever the reason, you’ve decided it would be silly to try and juggle all of these things and a diet is just one more stress you… Continue reading What’s Your Value?
I’ve been to a few different slimming groups in my time and one of the things they have in common is “the goal”. What is it you’re heading for? Seems like a legit question; after all, we’re all there for a reason. For some people, this focus on the end result is something tangible (wanting… Continue reading When Good Goals Turn Bad