During last weeks virtual group, we discussed comfort zones which, in an unprecedented time of uncertainty for the nation (and the world), was very interesting to think about. We are all, in one way or another, being pushed out of our comfort zones whether it be the lack of stock in the shops or the… Continue reading Struggles
How many of us have had a day off-plan and decided not to go to group? I know I have in the past… It may be just not wanting to face the scales or sometimes, not wanting to face the group itself. Does it come from a place of feeling judged or is it more… Continue reading Why go to Group?
Have you ever got to the scales and confided in the person running your group that you’ve had a bad week? Perhaps something happened to derail you and from there, it became a bit of a free-for-all. Or, you’ve eaten something which wasn’t part of your plan and, even though you got straight back on… Continue reading A Bad Week
Have you ever stopped dieting because of an external factor? Your job just got crazy stressful, or you’re suddenly ill, or perhaps a family situation has got you down… Whatever the reason, you’ve decided it would be silly to try and juggle all of these things and a diet is just one more stress you… Continue reading What’s Your Value?
When I look back with the rose-tinted glasses of hindsight at my journey with LighterLife, I am sure of this: last time it was easy. I didn’t allow anything to get in my way. I was determined. I’m sure those last two statements are true but the subject of this blog is the first part…… Continue reading It Was Easy